1. Increased energy levels
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Bananas really are a wonder fruit and they can really boost your energy levels. This is because bananas are a really great source of healthy carbohydrates which can help to provide a quick energy boost. They’re excellent food to eat just before a workout because they give you that well-needed energy boost without making you feel too full and sluggish.
2. Improved heart health
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If you regularly eat bananas, like say, a banana each day, you are definitely going to reap the benefits. One of these benefits is improved heart health because bananas are so rich in potassium. And potassium can help lower your blood pressure and reduce your risk of heart disease.
3. Better digestion
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As well as healthy carbohydrates giving you energy and potassium lowering your blood pressure, bananas are also high in fiber. And when you include fiber in your diet, you will notice that your digestion is much better. So you’ll probably find that your bowel habits are much more regular and you suffer less from constipation.
4. Reduced inflammation
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Bananas also reduce inflammation so including one a day in your diet is a great idea! This is because bananas contain certain magical compounds that have anti-inflammatory properties, which can help to reduce inflammation throughout the body, including inflammation from arthritis.
5. Improved vision
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If all of this is not enough, bananas are also super rich in vitamin A. And vitamin A is responsible for a number of health benefits including being incredibly important for maintaining and improving your eyesight! Vitamin A is also good for the immune system, development, and growth!
6. Reduced risk of cancer
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It is no lie that bananas are really good for your health, and it’s true that they have also been found to contain compounds that have anti-cancer properties. So it is believed that eating a banana every day can help to reduce your risk of developing different types of cancer.
7. Reduced risk of type 2 diabetes
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If you eat a banana each day, it has been found that you might be reducing your risk of developing type 2 diabetes. This is because bananas are a really good source of fiber, as mentioned earlier, and fiber can help to regulate your blood sugar levels and therefore reduce your risk of developing it.
8. Reduced stress
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Bananas are not only amazing for your physical health but they’re also absolutely wonderful for your mental health too. It’s true, this magical fruit also contains compounds that have been found to help to promote relaxation and therefore improve the quality of your sleep. And when you’ve slept well, you are less likely to experience stress!
9. Better immunity
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Bananas are also great for your immune system. This is because they’re also high in vitamin C which is important for immune function. So if you start eating a banana each day, you might find that you’re getting sick less regularly and you probably feel much brighter!
10. Improved sleep
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Bananas are such a versatile snack that they’re not only amazing for energy levels but they’re also the perfect go-to snack before bed. This is because they are rich in magnesium and potassium which are said to help to relax overstressed muscles and therefore improve your sleep quality.
11. Better muscle function
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A banana a day can also improve your muscle function because of how rich they are in potassium. Potassium is essential for muscle contraction and also communication between the muscles and nerves. And eating a banana is also effective for reducing or eliminating muscle cramps.
12. Reduced risk of stroke
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The potassium found in bananas has been found in a 2017 study to significantly reduce the risk of you having a stroke. This is because low levels of potassium have been linked to developing high blood pressure, heart disease, and even strokes in people.
13. Stronger bones
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Eating a banana every day is also beneficial for your bones and has been found to actually make them stronger and maintain how healthy they are. This is because bananas are an excellent source of calcium and magnesium which are extremely important for bone health.
14. Better skin
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Eating bananas every day also works wonders for the health and appearance of your skin. This is because they contain certain compounds that can help to improve skin health, brighten your complexion, and even reduce the appearance of wrinkles as you age.
15. Improved brain function
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Bananas are often referred to as brain food and there’s a really good reason for this. You see, because of their richness in potassium and magnesium, bananas give the brain much-needed energy. This energy helps to focus the brain so it can concentrate and learn. And because of this, eating bananas regularly has also been found to reduce mental decline.
16. Better kidney function
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Potassium has been found to play a huge role in keeping our kidneys healthy and functioning. You see, this one study of people with early-stage chronic kidney disease linked potassium to a slower progression of kidney disease and even lower blood pressure in the participants.
17. Improved fertility
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This magical fruit can also help to boost both male and female fertility. This is because bananas contain vitamin B6 which has been found to regulate the body’s hormones in both men and women and in women, it also regulates the menstrual cycle. A deficiency in vitamin B6, according to sources can lead to poor fertility, including poor egg and sperm development.
18. Better liver health
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The vitamins in bananas are also awesome for keeping your liver healthy and functioning correctly. These vitamins include vitamin B6, vitamin C, and vitamin A, and the high resistant start content of bananas is also said to be really beneficial for the health of your liver.
19. Better mood
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Bananas not only benefit your physical health, your stress levels, and your sleep quality, but they also go a long way in boosting your mood too. This is because bananas have an effect on an amino acid called tryptophan, which helps to produce serotonin. So eating a banana is like giving your brain a big hug!
20. Reduced risk of osteoporosis
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Eating bananas on a regular basis can also help to reduce the risk of developing osteoporosis or, at least slow down an existing condition. This is due to the high levels of calcium present in bananas that contributes to a person’s bone strength and overall health.
21. Reduced risk of asthma
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A study published in Europe found that eating bananas might decrease wheezing in people who have an existing case of asthma, particularly in children. And another study found that if children ate one banana a day, they may have a 34% chance of developing asthma.
22. Better respiratory health
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New research has made a strong link between regularly eating bananas with better clinical outcomes of respiratory diseases and illnesses. This has led researchers to the conclusion that in a person includes bananas in their diet, they may notice an improvement in their breathing and lung function.
23. Better oral health
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Bananas are absolutely jam-packed with vitamins and minerals, as well as fiber that has been found to be amazing for your teeth. The minerals in bananas, including potassium, manganese, and magnesium help to strengthen the teeth’s enamel and are therefore very beneficial to the overall health of the mouth.
24. Reduced risk of anemia
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Research has found that bananas are quite high in iron, and their iron content is enough to benefit people who have been diagnosed with or suspect they have iron-deficiency anemia. The advice is for those with anemia to eat 2 bananas a day and you may be able to improve this condition.
25. Better cholesterol levels
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Bananas are an amazing source of soluble fiber which is essential for an overall healthy body, including the digestive system and immune systems. This, along with the potassium content in bananas can reduce your blood pressure and levels of cholesterol.
26. Luscious locks
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The potassium content in bananas, along with a compound called silica make them extremely beneficial for your hair. Some people make a hair mask out of bananas so their hair can reap the benefits but this is so messy that you are better off eating them as they improve blood circulation. And this helps to deliver essential nutrients to your hair follicles.
27. Reduced risk of macular degeneration
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Macular degeneration affects and reduces the middle part of your vision. It is a really common condition that affects adults over 50. But the good news is, if you’re diagnosed, you can slow down the progression of the condition with lots of vitamin C, so bananas are the perfect food to include in your diet.
28. Reduced risk of kidney stones
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Eating a banana every day can also reduce your risk of developing kidney stones. This is because of their high potassium content which has been found to prevent kidney stones from forming. Eating bananas alongside other potassium-rich foods like papaya, orange juice, and cantaloupe can prevent this.
29. Reduced risk of hypertension
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We have found that the high potassium content found in bananas can help to lower your blood pressure. This magic mineral helps to balance the sodium levels in your body and if you eat more potassium, your body will get rid of more sodium and therefore lower your blood pressure.
30. Better wound healing
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Bananas also promote better wound healing due to their beneficial effects on the immune system when consumed regularly as part of a balanced diet. But they’re so versatile that they’re not only great to eat. In fact, their peels are also used to actually dress wounds in some developing countries.
31. Increased intake of vitamin B6
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A banana a day contains high levels of vitamin B6, which is a vitamin essential for a daily intake! That means if you’re eating a banana every day, you’re doing good! Vitamin B6 is an essential vitamin for brain development, keeping your immune system working smoothly, and supporting the nervous system.
32. Your bowel movements will be more regulated!
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When you eat a banana that’s fully ripe, you’re getting a huge dose of fibre – and fibre is what you need for smooth and healthy bowel movements. When you’re all plugged up, it’s usually lack of fibre that’s at fault, so a daily banana can really help with your regulated toilet habits!
33. The fight against ulcers
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If you’re prone to stomach ulcers, or just wanting to do everything you can to prevent them, then both raw and ripe bananas are great in the fight against stomach ulcers. Bananas contain certain antibacterial compounds which target the thing responsible for growing ulcers.
34. A greater intake of antioxidants
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Antioxidants are fundamental for a healthy all-round diet, and particularly for heart health – so if you’re making sure you have a banana a day, you’re only doing your antioxidant intake some good! It’s never a bad thing to have more antioxidants in your life.
35. You’ll find relief from heartburn
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Even when you’re trying to do your best and eat your 5 fruit and veggies a day, there are still certain fruits that are very acidic – which can make any heartburn you’re suffering with worse. The great thing about bananas is they’re alkaline, not acid, which means they won’t worsen any stomach acid issues.
36. And relief if you suffer from GERD, too
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GERD, which stands for gastro-oesophageal reflux disease, is a common condition which is a lot more serious than heartburn. With the continued repeating of stomach acid into the oesophagus, it can eventually result in more serious damage. For the same reason bananas combat heartburn, they could help with GERD, too.
37. Helps prevent gastrointestinal disease
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Bananas, as mentioned, are hugely high in fiber, as well as being very low in sugar – which is great news for your digestive system. They’re also great suppliers of inulin, which is something that stimulates that growth of good bacteria in your gut – keeping it as healthy as possible.
38. Can help to improve your menstrual cycle
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Anything that’s going to help relieve your menstrual cramp experience, even just a little bit, is worth doing! And the great news is, bananas can help with that. Because bananas are high in potassium, they can help to reduce muscle cramps – it’s actually lack of potassium that can make muscle cramps worse.
39. You’ll be getting more vitamin C
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Vitamin C is another key vitamin for your health and skin appearance, so any food which contains high levels of it is certainly one you want to be eating every day! Vitamin C is important for your immune system as well as a host of other health benefits, so don’t skimp out on those bananas!
40. You might find it easier to lose weight
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So, full disclosure: bananas aren’t an instant-win weight loss tool. They can’t help you to lose weight just by you eating them, but what they can do is fully support you in your weight loss journey by being packed full of things that can aid with weight loss efforts, like fiber.
41. They can help you feel less bloated
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As well as helping with those period cramps and menstrual bloating, bananas can help with bloating in general if you suffer from it. The high levels of vitamin B6 and potassium can help the body to avoid retaining water too much – and it’s this water retention that can make you look and feel bloated.
42. No more constipation worries
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If you’re struggling with constipation at the moment, then it’s definitely time to try a banana a day. Bananas’ high fiber content should help you to feel less blocked up and get everything moving again – and it’s a natural remedy compared to any over the counter constipation pills!
43. Enjoy a snack that’s fat- and cholesterol-free
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We’re constantly looking for a snack that we can have every day and not actually feel guilty about. And not only is fruit always a good choice, but a banana is one of the best ones, because not only is is not acidic, but it’s also fat-free and low in cholesterol – so nothing to feel guilty about!
44. Protect against free radicals
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Free radicals are pesky things in your body that can cause damage to your body and health. Luckily, bananas target against them. If you eat them enough, they can help to prevent the oxidative damage that can be caused to your cells by free radicals due to imbalance.
45. It might help if you have joint pain
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If you already suffer with joint paint or arthritis, or you’re just looking to prevent it for the future, then you’ll definitely benefit from eating bananas every day. Because bananas are high in potassium and magnesium that help for stronger bones, they can also help alleviate arthritis symptoms.
46. You may feel more alert!
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All the good stuff which is contained in bananas is good news for your sleep patterns – and your waking patterns. Bananas can help you to feel more alert and awake because of all the good nutrients they contain, as well as helping you get a good night’s sleep which will leave you feeling more alert through the day.
47. Restores any calcium loss
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This is particularly important for people going through the menopause, as you can suffer calcium loss during this time. Bananas are great for topping up your calcium levels and preventing any bone conditions due to lack of calcium, because of their high potassium levels.
48. Help get your blood pressure in check
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An apple a day keeps the doctor away, but a banana a day keeps high blood pressure away! Again, because of those helpful extra-high levels of potassium in bananas, this fruit can help to keep blood pressure at a healthy level. That’s because potassium is a key mineral for lowering blood pressure.
49. Bananas are rich in copper
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Copper is just one of the important minerals you need to stay healthy – and fortunately, bananas are full of that, too! Your body needs copper for important functions like blood vessels and tissue, as well as energy levels. Your body needs copper for many other things, too, so it’s always worth eating that banana!
50. Reduce risk of Alzheimer’s disease
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Because of all the important nutrition packed into a banana, your brain health is really going to be supported if you’re eating them regularly. This could also be good news to ward off cognitive decline, like Alzheimer’s disease, so that you can promote better brain function by eating this fruit every day.
