Ellie Paskell has her own website which describes her as an Actress, Creative and Mindfulness Teacher. She explains that she started to look into meditation and it made her discover that she had PTSD.
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Ellie says,
“In my early twenties, I saw to my surprise: something new. Something different had arrived in my experience (while I’d been moving around being so happy and busy and stressed) and that something new was signs of burnout and overwhelm. So I began using meditation to ease my stress. Which turned out to be wonderful.”
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