Sleeping on your side opens the airways compared to sleeping on your back, so give that a try as well.
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Some alcoholic beverages are also bigger culprits than others. A recent study tested various ones against each other and found wine to be the least interfering drink, with Strongbow Dark Fruits to be the one to cause the heaviest snoring.
Participants who were in the ‘Dark Fruits condition’ were 76% more likely to snore compared to when they hadn’t drank any alcohol. Testing found them also to snore significantly louder than those in the other alcohol conditions.
So, the question is: Dark Fruits or your partner’s sanity? This one’s on you…
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